Friday, February 5, 2010

k-6 P.E. Classes

Track and Field activities:
Intermediate Grades.
We have practiced the dash, 200 meter, 4X50yd. relay, softball throw, long jump, high jump, the 200 meter and the 4x50 yd. relay.
what is your favorite event and why?

Primary Grades:

We have run track and field events with fun activities like basketball relay, parachute activities and capture the ball games.
primary boot camp, hula hoop and jump rope activities.
Explain for extra credit and make your day points your aerobic endurance and muscular endurance at these areas.

Wednesday, January 27, 2010

lets get fit


Lets run for fun and post our results.

Friday, January 1, 2010

peshines2

K-6 are practicing running style on the basketball court. Slow and steady wins. Here we create cardio endurance
with running style..
How many laps can you do in the new year.
1. Shoulders square, Chest out, hands cuped, arms bend, knees bend a little, foot strike is forward...

What did we learn from this?
What could we do better next time?
How was your energy level?
How does this relate to long distance running?