lets get fit

Lets run for fun and post our results.

peshines2

K-6 are practicing running style on the basketball court. Slow and steady wins. Here we create cardio endurance

with running style..

How many laps can you do in the new year.

1. Shoulders square, Chest out, hands cuped, arms bend, knees bend a little, foot strike is forward...

What did we learn from this?

What could we do better next time?

How was your energy level?

How does this relate to long distance running?